1:1 Coaching
Are you fed up with generic plans that keep you trapped in a cycle of yo-yo dieting? My program is designed to ensure you not only lose weight, but keep it off!
Here's what my specialized 1:1 coaching offers:
🍏 Personalized Nutrition Guidance: Bid farewell to cookie-cutter diets. We'll work hand in hand to create a dietary plan tailored to your needs – ensuring you find joy in healthy eating without feeling overwhelmed.
🏋️ Custom Workout Blueprint: Forget generic workout plans. Receive a fitness regimen designed around your lifestyle, preferences, and goals.
🧘 Mindset & Resilience Coaching: Together, we'll cultivate a powerful mindset, bolstered by stress-management tools. Feel invigorated and ready to tackle challenges, ensuring lasting weight loss triumphs.
Join today and pave your path to sustainable health and fitness!
WITH THE RIGHT GUIDANCE...
YOUR GOALS ARE IN REACH!
Through regular check-ins, insightful bi-weekly calls, and a program tailored to your needs, I'm committed to supporting you. Together, we'll navigate past challenges and cultivate positive habits, guiding you steadily towards your fitness goals!
📱 Access My App:
Simplify Your Fitness Journey 📱 MAKE IT EASY TO STAY ON TRACK!
Yes, I have an app for that! Take your 1:1 program wherever you go! With just a tap, view your calendar, tick off habits and chat with me, anytime, anywhere. Your pocket-sized companion for a seamless fitness journey!
A CUSTOM PROGRAM DESIGNED FOR YOU!
🌟 Individuality is Key in Fitness 🌟
Everyone's body is unique, and what propels one person forward might not be the same for another.
In our 12-weeks together you'll discover how to:
🌱 Nurture and reboot your metabolism
🍲 Adopt healthier eating habits without the fuss or stress
💪 Incorporate flexibility in your exercise regime and still witness transformational results
Join me on this journey, and together we'll sculpt lasting changes. Feel vibrant, lose weight, and maintain your newfound health indefinitely!
MINDSET
True health encompasses both the body and the mind. In our transformative 12-week journey:
- We'll dismantle the self-imposed barriers that hinder your progress.
- Build confidence inside and out.
- Dig deep into WHY these goals are important to you.
Changing your mindset changes your life!
FITNESS
Receive a fully customized workout program that will:
- Help you build lean muscle🏋️♂️
- Ignite fat loss🔥
- Build confidence inside and out 💪
Imagine what it would feel like to be comfortable in your own skin....what would that change for you?
Let me help build a program that you can fit into your lifestyle no matter how busy you are!
NUTRITION
A well-rounded health strategy is incomplete without the right nutrition insights. Here's how my program stands out:
- Receive tailored nutritional guidance that resonates with your unique needs🥗
- Find the sweet spot in your diet, enjoying what you love without a pinch of guilt🍲
- Dive deep into the world of macronutrients and grasp their vital role in wellness🍎
In today's maze of dietary information, many feel lost and overwhelmed. I'm here to clarify the complexities, grounding you in nutritional science and crafting a plan that's just right for you!
GET 1:1 SUPPORT
🌟 Your Journey, Your Uniqueness. 🌟
Every individual has a distinct story. Lean on personalized support from someone who's traversed the path, faced challenges, and dedicated over a decade to guiding others away from those very hurdles.
📞 Connect with me for a chat. Let's dive into your health objectives.
My goal? To assist you in sharpening your health vision and laying out a clear path to its realization.
ALOHA, I'M TANYA JO!
I truly believe everyone can shape a life they adore. I'm here to teach you about the importance of nutrients, efficient workouts, and positive mindset shifts. With my resources, guides, and 1:1 coaching, my aim is to help you feel and look your best – confidently and naturally!
🌟 Empowerment Awaits: Transform Your Life! 🌟
Working with Tanya was the accelerant I needed to get into a strong mindset and routine for wellness. Before signing up with her, I felt like I was trying to jump into the ropes of double-dutch, but kept jumping out because I couldn’t find my rhythm. Tanya helped me find the beat! I wasn’t perfect, and no one should expect that of themselves! But when I wasn’t, Tanya helped encourage me and work on a plan to ease me back in the direction I wanted to be heading. She is so great at meeting you where you are in your experience and knowledge and then coaching you based on YOU! I really recommend her individual coaching experience because it truly is about educating, reinforcing, and supporting a unique lifestyle that each of us seeks. Tanya is so smart, she has done the work and continues to educate herself so she can share that knowing with others. She is funny as heck and will keep you smiling! Never an awkward moment, she will guide the conversation but listen to and hear your needs as you work through the program! I will admit, I wasn’t at my most motivated leaving the program because of the distractions in my life. But I didn’t give up on the work that I had done and the 15 pounds I had lost. I maintained that and have continued working towards my goals. Tanya does a lot of work! But you have to commit to working on yourself for life! And Tanya has the tools to help you get there! Thank you, Tanya, for being a huge help in my progress and personal health upgrades!
I thought I knew what I was going to get out of the 14 weeks but I ended up gaining so much more. I started this journey knowing that I needed to lose weight and tackle my food obsession. What I didn't know is how much my mindset has contributed to my health issues for the past 20+ years. Like I've learned, I can't fix 20 years of habits in 14 weeks but I am on the right track. Through the 14 weeks I really focused on my relationship to food, healing my body, and learning how to manage (and eventually reversing) type II diabetes. Now that I have a good handle on the nutrition I feel like I'm in an ideal position to focus on physical and mental habits.
CONTACT ME
Have questions but not ready for a call? Drop me a line!